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Connection is the heart of my work. It’s the key to healthy aging! Whether it’s creating connections between mind and body in accessible and science-supported yoga practices or connections made in safe, nurturing supportive communities who grow together through meditation, and discussion spiritual growth exploration.
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MY OFFERINGS

Classes & More…

LIVE CLASSES

CHAIR YOGA FOR AGING BODIES

Join accessible chair and chair-assisted, science-supported yoga practices designed for older bodies. Enjoy friendly connections, and have some fun while enhancing your resilience and sense of confidence.

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MEDITATION

Wise Aging Meditation Circle

Connect to a supportive community that shares real talk about aging; the challenges, the joys, and finding meaning on the journey.

With guidance from an experienced educator and aging specialist, Laurie Walker, you will receive tools and practical suggestions for navigating your aging journey. This community is free and open to all.

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ON-DEMAND

yoga and meditation Adapted for an older population

Learn anywhere! Pick the time, place, type and length of class that fits your wellness needs. Choose from a diverse selection of meditations and yoga classes plus mindfulness and breathing practices for your well-being.

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CALENDAR OF EVENTS

Upcoming Series

FEB 8TH - 27TH

Mindfulness for the Winter Blues

Let go of stress and find warmth with mindfulness practices! We need more self-compassion and self-care during the colder, darker Winter months. Come and light your inner fire.

Sessions are on Thursdays at 10am EST.

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What my clients say

“My work is physically demanding and as a small business owner, stressful. Practicing yoga with Laurie has increased my flexibility and the breath practices helps me to regulate my stress levels. Plus, I love the sense of community! ”

GLENN, AGE 65

“Thank you Laurie for your understanding of people and their aging process. Also, your singing, willingness to share from your journey, and aura of loving kindness make your classes joyful and not to be missed! ”

NANCY, AGE 83

“The awareness I’ve found in meditation has eased my emotional pain and, I believe, contributed to my spiritual growth. The more I meditate, the more I smile. I love being on the path with Laurie.”

JIM, AGE 72

“When practicing yoga with Laurie I find the flexibility in my body that I don’t get through other physical movement. Our weekly Wisdom Circle is a sacred space where I experience peace. I love our group.”

SALLIE, AGE 64

“I really love learning from Laurie’s teachings, especially how Yoga and the brain work together through the movements and breathing. I don’t know what my body would do without her and Yoga.”

SUZI, AGE 81

OPEN TO ALL

Wise Aging Meditation Circle

Connect to a supportive community that shares real talk about aging; the challenges, the joys, and finding meaning on the journey.

With guidance from an experienced educator and aging specialist, Laurie Walker, you will receive tools and practical suggestions for navigating your aging journey: through mindfulness practices, meditations, and activities that lead you to a better understanding of how to age well.

We meet on Tuesday at 10:15am – 11:15am EST on Zoom. This community is free and open to all.

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CLASS SCHEDULE

CHAIR YOGA FOR RESILIENCE

9:00-10:00 AM ET

TUESDAYS

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