YOGA, MEDITATION & SPIRITUALITY
AGING IS BETTER TOGETHER.
MY JOURNEY
Welcome, I’m Laurie!
I am passionate about helping older adults take proactive charge of their lives as they age by guiding them through a comprehensive approach for physical, emotional and spiritual wellbeing. This system is grounded in the principles of yoga, practices of mindful meditation, and spiritual development. It is seasoned by relationships made in our widening community.
Check out a class or visit our open meditation group, take a course, and join our community.
love,Laurie
chair yoga
Seated and chair assisted yoga practices designed for older adults to increase calm, build resilience and joy!
ON-demand
Find a selection of videos that focus on practices of mind and body connection and promote wellbeing.
meditation circle
Connect to a supportive community that shares real talk about aging; the challenges, the joys, & finding meaning on the journey.
JOIN THE 5-DAY YOGA CHALLENGE
Rooted & Rising: A chair-supported yoga series for adults 65+
Build balance, calm, and confidence through supportive movement and breathing practices. All practices are chair-supported with no floor work, and you can move at your own pace.
This series is available for purchase in my on-demand library.
CLASS SCHEDULE
CHAIR YOGA FOR RESILIENCE
9:00-10:00 AM ET
TUESDAYS