YOGA, MEDITATION & SPIRITUALITY
AGING IS BETTER TOGETHER.
MY JOURNEY
Welcome, I’m Laurie!
I am passionate about helping older adults take proactive charge of their lives as they age by guiding them through a comprehensive approach for physical, emotional and spiritual wellbeing. This system is grounded in the principles of yoga, practices of mindful meditation, and spiritual development. It is seasoned by relationships made in our widening community.
Check out a class or visit our open meditation group, take a course, and join our community.
love,Laurie
START & END YOUR DAY RIGHT
CREATE YOUR BEST DAY WITH YOGA
Join my list to receive a free yoga sequence for your best day! Start your day energized with gentle chair yoga and end your day with a calming yoga practice to prepare for good sleep.
chair yoga
Seated and chair assisted yoga practices designed for older adults to increase calm, build resilience and joy!
ON-demand
Find a selection of videos that focus on practices of mind and body connection and promote wellbeing.
meditation circle
Connect to a supportive community that shares real talk about aging; the challenges, the joys, & finding meaning on the journey.
OPEN TO ALL
Wise Aging Meditation Circle
Connect to a supportive community that shares real talk about aging; the challenges, the joys, and finding meaning on the journey.
With guidance from an experienced educator and aging specialist, Laurie Walker, you will receive tools and practical suggestions for navigating your aging journey: through mindfulness practices, meditations, and activities that lead you to a better understanding of how to age well.
We meet on Tuesday at 10:15am – 11:15am EST on Zoom. This community is free and open to all.
CLASS SCHEDULE
CHAIR YOGA FOR RESILIENCE
9:00-10:00 AM ET
TUESDAYS