JOIN THE 5-DAY CHAIR YOGA CHALLENGE
ROOTED & RISING: A chair yoga series for adults 65+
ROOTED & RISING: A 5-DAY CHAIR YOGA CHALLENGE
Rooted & Rising is a gentle 5-day chair-supported yoga series designed especially for adults 65+.
Through slow movement, breathing practices, and meditation, these simple sessions help the body release tension, restore balance, and settle into a deeper sense of calm.
All practices are chair-supported with no floor work, and you can move at your own pace.
Available on-demand library and available for purchase.
Join and build balance, calm, and confidence in your body
ROOTED & RISING: JOIN THE 5-DAY CHALLENGE
YOUR DAILY SCHEDULE
Each day you will receive a link to a supportive practice focused on a different theme:
Gentle movement to reconnect with your body with kindness.
Day 2 – Easing Anxiety
Slow breathing and movement to help the body settle.
Day 3 – When Life Feels Overwhelming
Practices to help restore a sense of grounding and clarity.
Day 4 – Restoring Energy
Gentle movement designed to support renewal and ease.
Day 5 – Rising with Confidence
A practice that brings everything together and helps you feel more supported in your movement.
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